According to a recent study published in the scientific journal JAMA Internal Medicine, people in the United States are increasingly adopting a gluten-free diet. This is true even though the prevalence of celiac disease has remained steady.

People with celiac disease are the original adopters of a gluten-free diet. Celiac disease is a condition characterized by gluten intolerance, which, when gluten is consumed damages the intestinal lining resulting in bloating, chronic diarrhea, constipation, stomach aches, nausea, and vomiting, among others. There is no cure, so the only way for people with celiac disease to avoid these symptoms is to avoid these foods altogether.

But, if the prevalence of people adopting a gluten-free diet is on the rise, whereas the prevalence of celiac disease has stayed steady, there must be other reasons why people adopt gluten-free diets, right?

In this article we will explore some of the most popular reasons informed by science and pop culture that people decide to go gluten free.

First of all, what is gluten?

Gluten is a protein that is naturally present in wheat, rye and barley, and it gives the spongy or sticky consistency to foods like bread, cereal and pasta. In many ways, gluten is like a “glue” that holds certain foods together and gives them their elasticity.

What are some common sources of gluten?

According to the Celiac Disease Foundation, some of the common sources of gluten are:


  • Breads
  • Baked foods
  • Soups
  • Cereals
  • Sauces
  • Salad dressings


  • Malt
  • Food coloring
  • Soups
  • Beer
  • Brewer´s Yeast


  • Rye bread
  • Rye beer
  • cereals

Triticale (a cross between wheat and rye)

  • Breads
  • Pastas
  • Cereals


  • Only if in contact with other grains. Must be certified gluten free.

4 Reasons why people without celiac disease adopt gluten-free diets

As the prevalence of people who follow gluten-free diets … Read More

For a decade, longboarding has become a popular sports amusement among all classes and ages of people. This is a common playing form which ensures great enjoyment besides keeping our body fit in a simple funny way. It’s just not only a sport but also a form of art, a culture and now become a lifestyle. Being cost-effective and health benefited, this products market is rapidly spreading day by day. In this article, we will find out Top 5 health benefits of longboarding.

Weight Loss

Most of the people face a common problem is an extra fat or weight in the body. Longboarding is a popular form of exercise, which gives you the option to make your daily exercise with fewer efforts and great enjoyment. No need huge space to play a board, but the backyard of your house is sufficient to practice this popular fun making trick. You can use a longboard as your daily commuter to go to your office or school, college or any other place working place.

Its ensure passing a long way by pressing little efforts. You have to push to run the board and keep pushing on the surface by your leg to accelerate the speed. Those hard pushing losses your energy and makes weight loss. If you are really heavy weight, then these popular tricks will help you to become sound healthy and fit.

Check out Best Longboards for Beginners

Stamina Improve

This simple playing also helps people to improve their strength and stamina. When you run your board, you must push on the ground and make some tricks with your board. You have to carve on your board.

In this way, a longboard rider controls each of his body parts, and it ensures the good practice of them. The Proper movements of … Read More

Whether you decide to eat an egg or make a face mask of it, you’ll benefit from its abundance of protein. The protein content of eggs are not only good to nourish your body, but its nutrients are equally good at nourishing your skin. No wonder your face can benefit from your applying this regularly.

And, making an egg white mask is as easy as can be! Separate the yolk from the white, use it to bake a cake. Use the white for your skin, body and hair! Whisk the white using a spoon or a hand blender, and you have a homemade egg white mask ready to use.

It tightens your skin: Egg whites are rich in the enzyme Lysozyme that work like a charm in diminishing dark patches and uneven skin that may be marring your face and crushing your spirits. It also preserves the skin’s natural tautness and helps to tighten the pores.

All you need to do is whisk some egg white and apply it to your face. A few minutes after you apply an egg white mask, your skin will begin to tighten. You might continue to feel this tightening for an hour after you’ve washed off the mask. The mask will render your skin a healthy glow and reduce the appearance of fine lines. In fact, you will love your temporary facelift. You can depend on your egg white mask to tighten your skin and pores and remove any dead skin cells and make you look drop dead gorgeous for a Friday date night!

It saps away all excess oil: Egg whites extract oil from facial pores while also tightening the skin. By making a mask of egg white, oatmeal and honey, the face can be cleansed, exfoliated and kept firm.

It removes all Read More

There’s no way you can take good care of your health without you eating right. And for you to eat right, you must know the basic health benefits or even disadvantages of what you eat. Fruits are very vital to the overall health of the body. This is largely because of the vitamins, fiber and minerals they contain.

Talking about fruits, orange is a citrus fruit that contains nutrients that are very important to the human body. It contains nutrients like vitamin C, vitamin B6, flavonoids, dietary fiber, folate (vitamin B9), thiamine (vitamin B1). It also contains antioxidants and minerals like calcium, magnesium and phosphorus. Different phytochemicals are also present in the orange fruit. “Phytochemicals” are chemicals that occur naturally in plants. Some of the phytochemicals in oranges include carotenoids, flavonoids and terpenes.

Before we move further, it is important to note that orange cannot be used to replace professional medical care in treating health problems. However, (like I stated above) its nutrients play a vital role for the optimal working of the body system.

What are these health benefits of orange? The health benefits have been grouped into two. They are;

Immune system: The Immune system like we all know is the body’s defense system against diseases and infectious organisms. Nutrients in orange play a major role for the optimal working of the immune system. Vitamin C which is present in oranges protect against immune system deficiencies. For example, Vitamin C is very important for the prevention of scurvy and it is also an antioxidant that protects the body against free radicals (free radicals can cause damages to the cells).

Again, Vitamin A and C promote the development of white blood cells. White blood cells are the cells that help the body to fight off infections and foreign bodies. … Read More

Orthodontists are basically dentists who have the extra education to qualify them to specialize in the nonsurgical alignment of teeth and jaws. They work on such conditions as malocclusions or bad bites. They can help children, teenagers and adults with overbites, under bites or overcrowded mouths. They use wires, retainers and braces that, these days in Invisalign Portland, are hard to see.

Healthy Teeth Last Longer and Help You Remain Healthy as You Age

By helping to straighten your teeth and retrain your bite so it’s straight, your orthodontist not only makes your teeth and smile look a lot better, they help you keep those teeth. Straighter, aligned teeth are easier to keep clean and healthy. Clean teeth remain strong and healthy, resisting cavities and gum disease. Consequently, they remain with you, in your mouth as you age. You can continue to eat the foods you enjoy without worry. Because you can chew your food, you digest your meals better and absorb more nutrition from what you’re eating. This is important for maintaining your overall health and strength.

People whose bodies get adequate nutrition from optimal quantities of food are not as likely to overeat and risk obesity. They avoid malnutrition. And researchers are even learning there’s a strong correlation between tooth and gum disease and the risk of heart attack.

Everybody Can Benefit from a More Attractive Smile from a Beaverton Orthodontist

Nobody can change their basic face, but they can maximize their natural beauty. Part of that is having an attractive smile. This is important for getting along with other people, both at school and on the job. Having straight, aligned teeth improves everybody’s self-esteem and therefore their self-confidence, which can improve their chances for success.

Some People Have Functional Issues That Require Invisalign Portland

if your … Read More

There are many people around the world who are suffering from different types of eye disorders. Our eye is one of the main organs of our body that helps us to visualize various things around us. Blindness and other eye related problems are very common today, specially seen among Americans who are aged above 40 years of age or above.

The leading reasons of blindness and other eye problems among Americans are as follows:

  1. 1.      Refractive errors:

There are a number of refractive errors such as myopia, hypermetropia and astigmatism. Myopia is also known as nearsightedness, hypermetropia is called farsightedness and astigmatism is a kind of condition of distorted vision at  all distances. Presbyopia is a condition found in older people who lose their focus to read and see the distant as well as nearby things. They loose the muscle strength.

Such problems are corrected by using lenses, glasses and in some severe cases by surgery.

  1. 2.     Age related macular degeneration:

It is an age related problem that results in loss of sharp, central vision. The person is not able to see the clear and sharp picture of the object. The major damage done to the macula region of the retina of the eye is responsible for the hindrance in the vision that you experience. There are two types of macular degeneration, one is Wet AMD and the other is Dry AMD.

  1. 3.     Cataract:

It is one of the leading causes of blindness all over the world.  It can occur at any age and can also be found in small babies and newborns also. Although today, with the help of different cataract removal surgeries there are various techniques to remove cataract.

Even though it is the leading cause of vision loss in the US, there is still often an ignorance … Read More

Healthy teeth are important at any age. From small children with only a few teeth to older adults who have been taking care of their teeth for many decades, oral hygiene plays an important part in overall health. Healthy teeth, gums, and mouth are essential for healthy eating, preventing certain diseases and cancers, and for having a pain-free talking and smiling experience. A few simple habits combined with professional attention from experts in North Pole family dentistry can leave you with a healthy mouth and a beautiful smile.

Start with the Basics

Of course, the best place to start is with regular brushing and flossing. Using a high-quality toothbrush, at least 2 minutes should be spent brushing all surfaces of the teeth. Make sure to pay particular attention to the gum line, since people often opt to spend most of their time brushing the flat tops of teeth. Doing this at least twice a day will keep plaque and cavities at bay. For small children, it is also about helping them form the habits that will serve them once their adult teeth come in.

For flossing, grab a length of floss that is at least 18 inches in order to get the best grip. Floss between all teeth and behind the back molars to remove buildup that toothbrushes can’t always reach.

Protect Your Teeth All Day Long

Eating lunch or snacking throughout the day when your toothbrush is not readily available means that those food particles stay on your teeth for many hours. Rather than just living with the damage, a bottle of mouthwash or even plain water can be used to rinse the mouth and save your teeth.

Reminders and Triggers

All too often, people have good intentions of taking care of their teeth, brightening their smiles, … Read More

Dermatology refers to the practice of treating the skin and its diseases. Most people refer to dermatology by singular term, but there are many subsected types of dermatology that are further niches within the bigger “dermatology” umbrella. Each one does identifiable things as it refers to the skin and dermatology spot.

Cosmetic dermatology – Generally the standard by which dermatology is referred, “cosmetic dermatology” is basically fixing the skins look to the eye. Dermatology uses include, but are not limited to botox and laser surgery. Cosmetic operations such as liposuction and face lifts are normal as well.

Dermatophaology – Basically a pathologist who standardizes in the pathology of the skin. Pathology is the study and recognition of disease. So more than actually conducting dermatology, dermatophaology involves the research that goes towards creating cures and treatments.

Immunodermatology – Dermatologists who specify in immune mediated skin diseases such as pemphigus vulgaris, and lupus.

Pediatric Dermatology – This specification refers to the dermatology on babies or young kids. It normally involves the in depth studying and difficultly of specializing dermatology on the younger subsect of the world.

Teledermatology – A type of dermatology where telecommunication technologies are used to move medical knowledge between one another and all kinds of media. This is so dermatologists can do evaluations off site so they won’t be forced in the office. It also helps for information exchange that is really important in trying to advance and do research. It can also be utilized to receive second opinions, and also follow-up with non-current patients.

Dermatology is a difficult, integral and difficult field. However, thanks to the awesome specialists and doctors out there, they are helping cure disease, inspire and implement self confidence in all of their patients. The multitude sub-specialties help root these out and bring patients and … Read More

Pediatric urology deals with studying & treating the disorders of genitourinary systems in children. This surgical subspecialty focuses on pediatric problems ranging frombirth to teenage. These include disorders of kidney, renal, pelvis, ureter, bladder, urethra, and reproductive system in both boys and girls.

Pediatric urologists have an additional 5 years of specialized training in the related field and devote 70% of their time for treating problems of infants, children, and adolescents. These experts beyond their medical training and clinical excellence are known to connect and communicate with children, which is commendable. One can say that the whole office is designed as per child’s theme, very cute and colorful walls to capture the child’s interest and imagination. Some keep cheerful and bright toys to several child friendly books.

Pediatric Urologist deal with:

  • Bladder control problems such as urinary incontinence during daytime
  • Cryptorchidism
  • Hypospadias
  • Epispadias
  • Bladder and kidney stones
  • Chordee and other minor malformations of the penis
  • Phimosis
  • Urinary obstruction and vesicoureteral reflux
  • Neurogenic bladder
  • Antenatal hydronephrosis
  • Repair of genitourinary trauma
  • Genitourinary malformations and birth defects
  • Prune belly syndrome
  • Cloacal exstrophy, bladder exstrophy, and epispadias
  • Ambiguous genitalia and intersex conditions
  • Prenatal Hydronephrosis
  • Cryptorchidism
  • Genitoplasty Surgery
  • Laparoscopic Nephrectomy

They are surgeons who can diagnose and provide treatment on above mentioned urinary and genital problems in children. The urologist will evaluate, manage and surgically treat various disorders, urinary tract infections and vesicoureteral reflux. The surgeon may choose reconstruction surgery for genital abnormalities, hypospadias and whole urinary tract.Little boys may have undescended testes, varicocele, hydrocele, hernia or other groin related conditions.

This problem can be corrected with surgery when the child becomes 1 year old. Orchiopexy involves correcting the undescended testicles and placing them down into the scrotum.Some congenital conditions develop when a kid doesn’t grow properly. Chronic bedwetting may occur due to UTIs … Read More

A Las Vegas cosmetic dentist can be extremely important when it comes to increasing your self esteem and improving your overall oral health. There have been many new procedures developed over time that allow for this kind of improvement to happen, but there are many different providers that you can choose from. You want to shop for an orthodontic specialist rather than a general dentist in Auburn Hills, as this will provide you with the specialized care you need. Also, be sure to do your research so that you get the best care you can possibly find. This way you will get the results you are looking for in a reasonable amount of time and for an affordable price.

Personal Recommendations

One of the best places to start when looking for an Las Vegas cosmetic dentist is right at your regular dental office. The dentist that you see regularly will be able to recommend someone in the area if they have not already done so by way of a referral. Most dentists do not perform surgery or orthodontic procedures, so you will have to trust someone else with your care. You can also ask friends and family members who they recommend.

Initial Appointment

Before signing on with a General Dentist in Las Vegas or an orthodontist, you should sit down with the provider to simply speak about your care. Communicating about your current oral health and what you would like to see improved in the future can give you a good idea if you are talking with a cosmetic dentist that will be able to help you. A reputable professional won’t be inconvenienced to sit down with you ahead of time.


With the wonderful World Wide Web that is right at your fingertips, you can do a lot … Read More